Do you feel like there is something missing in your life? Do you feel stressed, anxious or do you have a phobia or an addictive habit that you would like to change? This is just a small example of the kind of things I can help you with. With Cognitive Hypnotherapy I can help you overcome any limiting beliefs you may have, that have been holding you back from the future you desire.
An Evidence-Based Approach
Quest Cognitive Hypnotherapy (QCH) launched a unique research project in 2011. Using a team of QCH therapists, clients with anxiety and depression were assessed using the same outcome measures currently used to assess the effectiveness of talking therapies within the NHS. The pilot study was published in the Mental Health Review Journal in 2015. It recorded that, using 118 cases measuring the effectiveness of Cognitive Hypnotherapy for the treatment of depression and anxiety, 71% considered themselves recovered after an average of 4 sessions.
This compared to an average of 42% for other approaches using the same measures (like CBT). To our knowledge, this is the only hypnotherapy approach to have been validated in this way.