Unlike other forms of therapy, cognitive hypnotherapy provides a personally tailored approach. There are no set hypnosis scripts and the sessions are prepared in relation to how you "do your problem," with the aim of the most effective change in the fastest time.
If you are interested in hearing more please give me a call and you can ask any questions you may have. If you would rather initially chat by text or email that is fine too. This can then help you decide if I am the right therapist for you.
What to expect:
- Each session generally lasts for 60-90 minutes.
- In the first session we will discuss your problem which will help me understand how we will get to the solution. This is a really important part of the process to ensure that the treatment plan is relevant to you and therefore as effective as it can be.
- Depending on the nature of the problem and the surrounding circumstances, two or more sessions may be required. However beneficial change can take place after just one session, with clients often reporting noticeable differences in other areas of their lives which they hadn't expected.
60 - 90 minute session - £65
Smoking cessation package £195